Abs Workout For Flat Stomach

                    These are some very good exercises I'm posting by which you can make your stomach flat and can also get six pack abs. Some exercises are given below in the picture.            NOTE:
                    All exercises should be done with a 45 seconds of rest time in between them. After doing all the exercises you can do some stretching to relax your abdominal muscles.



 

              Hanging Leg Raise:
                               It is for the lower abs and work to make your stomach flat.

             Weighted Twists:
                                Simple twist using weights. Weights are added to this exercise to get more explosions in the muscles of body so that it should work more rapidly.

            Dumbbell Side Bend:
                                 This exercise is very effective and works on obliques.
           Bench Leg Pull-in / Knee-up:
                                  This exercise is very fast acting exercise. It works on lower and upper abs, also obliques are being stressed in this exercise.

          Cross-Body Crunch:
                                   Raising your knees to the elbow in cross manners. It works on the whole abdominal muscles and obliques.

          Swiss Ball Crunch:
                                   Physio Ball is used in it. Ball makes this exercise a bit difficult. This exercise can also be done without Ball, for those who cannot do this with Physio Ball.